https://drpicara.com/home daily 1.0 2024-09-10 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/63aa93b1-28de-4b9b-813a-cda76a7f49c5/Pic_warmups001.png Home - WELCOME! Hello! I’m Dr. Picara Vassallo (pronounced pik-KAR-uh vuh-SAL-oh) I offer: - Licensed Acupuncture & Chinese Herbal Medicine - Health & Wellness Advising - Life Advising & Problem Solving Services - Spiritual Development & Wellness Services For over 15 years, I’ve helped people with stress-related health issues that manifest physically, emotionally or spiritually. I work with you using multiple natural methods to get to the issue's root, where we can transform it. If you are actively struggling with a health or personal issue and are looking for clear guidance and relief, I can help you move though that transition faster with more grace so you can live with more joy, health, authenticity and success. I’m looking forward to hearing from you! https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/cc88ea25-ea93-4db9-bf83-5b27f61f180a/divider+long+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545335603-67RAFRV9SIJQSS3G8Q3R/Tierney+Picara+082920-118.JPG Home image of dr picara mediation https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545338889-C9785QF1RJ67F8ZL17L8/Tierney+Picara+082920-93.JPG Home organic and healthy pile of medicinal herbs https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545315328-KNP4S9DO2DZVTFCM6EZW/Pic_white038.jpg Home image of dr picara https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701724750947-SYBAY5S05894Z1AVDFHZ/Tierney+Picara+082920-171.JPG Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545349618-Y70KRUX12XMRVD822QFV/Tierney+Picara+082920-92.JPG Home image of medicinal herbs and a purple crystal https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545317976-2AUY8W6VARMN8XTJ56CT/Tierney+Picara+082920-131.JPG Home dr picara sitting cross-legged https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701449520434-PEWVNLY1SOBXK87EUIPT/PicarA006.jpg Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701450030013-YI3C5VMRXGAALW2GMZPB/PicaraFL+%28208+of+451%29.jpg Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701449632309-O6UN7S8XDQYLETV30RPG/Picara_fl+%2813+of+271%29.jpg Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545328089-EW0LE1A9SOIVSN2SXZVD/Tierney+Picara+082920-157.JPG Home hand about to hold golden metal bowl https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701449717740-R0RH0DLXVUK3T4X79K4G/Picara_fl+%28256+of+271%29.jpg Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/9cb3084a-a844-4ca5-956c-f3734ef68fb5/PNG_circle+sun+picara_circle+sun+picara.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/0994560c-b378-4a49-8767-018cd2843534/PNG_up+triangle+picara+3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/4416f09b-af49-434f-91a8-52ac64f5b636/PNG_x+triangle+picara.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/c32f2013-5253-45d6-86a9-153efb2c7859/PNG_down+triangle+picara+2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1619479219166-L760E0XBQFVCGESCJI3R/Revised+Tierney+Picara+V+082920-19.JPG Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1686270053860-CXO5RH0XQUFDER336MAU/AdobeStock_340840066.jpeg Home https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1693412202494-U51A3KNI17JA8QMDQ1YT/AdobeStock_352969079.jpeg Home https://drpicara.com/testimonials daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687813297116-LGDT13LOFRRARKOV5FBW/Tierney+Picara+082920-93.JPG Testimonials https://drpicara.com/newyorkhealth daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/9cb3084a-a844-4ca5-956c-f3734ef68fb5/PNG_circle+sun+picara_circle+sun+picara.png New York Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/931bb68d-e2e8-4222-bdd7-9bf8431b67b4/bitmap_%23g7296.png New York Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687813297116-LGDT13LOFRRARKOV5FBW/Tierney+Picara+082920-93.JPG New York Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/feb6fea9-45d9-43e4-8bcb-a20a2b01de1c/bitmap_%23g7296.png New York Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/e7b3a656-41a8-40af-ae3f-b0b71f18f34b/bitmap_%23g7870.png New York Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687742469632-7ZKDTY9G7DOLE5PGUFDK/AdobeStock_468785983.jpg New York Health https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1688754652287-L6D4TIQBQ09WUFOBHPY0/image-asset.jpeg New York Health https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701718802722-HG142FFDBNGBDYQNFR43/RR-v-jan-2022-22.png New York Health https://drpicara.com/delawarehealth daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1619479219166-L760E0XBQFVCGESCJI3R/Revised+Tierney+Picara+V+082920-19.JPG Delaware Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/9cb3084a-a844-4ca5-956c-f3734ef68fb5/PNG_circle+sun+picara_circle+sun+picara.png Delaware Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/9b4b8ed8-e600-48dc-85f0-924949a5c934/waves+big+1.png Delaware Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/7835f0f1-746b-4fba-8356-643fcd7095e9/flower+big+1.png Delaware Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/a5e4e072-0a6c-4e69-8e2b-1b7c73c61b53/bitmap_%23g7296.png Delaware Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/111b1735-db10-4b88-8503-2425b3bace52/pyramin+big+1.png Delaware Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687742469632-7ZKDTY9G7DOLE5PGUFDK/AdobeStock_468785983.jpg Delaware Health https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1688754652287-L6D4TIQBQ09WUFOBHPY0/image-asset.jpeg Delaware Health https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701718889910-ZOQLNJ5CYPYQ9NR6SYVI/RR-v-jan-2022-22.png Delaware Health https://drpicara.com/life-advisementconsulting daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/904bf0d3-4db6-4670-af73-eb29d215e267/SIMPLE+SUBMARK+GOLD+TRANSPARA+BG.png Life Advisement/Consulting - “Picara’s amazing, I feel so much better after one session!” Placeholder Name https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1619478802987-CE8VIYDPXDSWDS7ZWCFK/PicaraFL+%28188+of+451%29.jpg Life Advisement/Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/ecc06244-29a7-4d20-87c3-852ee13af209/Tierney+Picara+082920-114.JPG Life Advisement/Consulting - Make it st Whatever it is, the w https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/ccf5bd1a-d7ca-48f8-8ce5-fcfb88ac820a/picara+symbol+life+advising+-+no.png Life Advisement/Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/8649c457-59c0-4684-856f-2737bfedf65c/picara+symbol+life+advising.png Life Advisement/Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1688754652287-L6D4TIQBQ09WUFOBHPY0/image-asset.jpeg Life Advisement/Consulting https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687742469632-7ZKDTY9G7DOLE5PGUFDK/AdobeStock_468785983.jpg Life Advisement/Consulting https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701719316415-A2TVRAT217IJMTL7G6WF/RR-v-jan-2022-22.png Life Advisement/Consulting https://drpicara.com/spiritual-wellness daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/e32b207f-3508-4ecf-9ab1-063c7ac79c03/x+symbol+big.png Spiritual Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/ac2cfb25-023f-41da-a5b2-ad51a5622edc/Tierney+Picara+082920-118.JPG Spiritual Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/f7215465-f477-4bb2-a487-9c0f760f53d5/up+symbol+big.png Spiritual Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701449453138-92ZC4JPYGS8T1BMSM1S9/pic097.jpg Spiritual Wellness - How Did I End Up Doing This Work? As a teenager exploring spiritual teachings from a variety of systems, I kept thinking “These spiritual principles and ideas sound great! But how can I live them?” Meditating daily created some peace in me but once I was off the mat in my day to day life, I couldn’t stay connected to that state. I wasn’t able to develop more trust or faith in accepting what is. Ideas like “surrender” felt scary and inaccessible. I didn’t feel more patient or forgiving in my relationships. I still had a lot of resistance and suffering that I wanted to release but I couldn’t figure out how. After decades of searching, I collected tools and practices from a variety of systems that have helped me to live these spiritual principles and be authentically myself, more connected to God, and better able to handle whatever life throws my life. Sufism, which is the seeking of direct personal experience with the Divine, has figured prominently in my spiritual life for several years but other systems have influenced me as well. Chinese medicine philosophy which is influenced by Taoism and Confucianism, Tibetan Buddhism (New Kadampa tradition) which I practiced for many years, and yogic practices all shaped my spiritual world view. Also, modern teachers such as Dr. David Hawkins, MD, Thich Nat Han, Ekhart Tolle, Michael Singer and many others have contributed to my spiritual evolution. Your spiritual path and process will be uniquely yours. There’s zero requirement to follow any particular religious system in order to work together. My role is to share what I’ve learned, provide a mirror for you, hold space and support you in such a way that you can take the tools that work to improve your life and leave the rest. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/cedfe13c-0ea3-4da9-aaec-d722eed9adfb/circle+symbol+big+1.png Spiritual Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/f340fe99-78af-48bf-b98d-c46f5114c9ae/up+and+down+big.png Spiritual Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1688754652287-L6D4TIQBQ09WUFOBHPY0/image-asset.jpeg Spiritual Wellness https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687742469632-7ZKDTY9G7DOLE5PGUFDK/AdobeStock_468785983.jpg Spiritual Wellness https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1701718802722-HG142FFDBNGBDYQNFR43/RR-v-jan-2022-22.png Spiritual Wellness https://drpicara.com/meetpicara daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/7a22a3b5-eeb4-48c7-8ce0-8ecf4e9b8236/Tierney+Picara+082920-171.JPG About Picara - Welcome Hi there, my name is Doctor Picara Vassallo. I am a Nationally Board-Certified Doctor of Acupuncture, and chinese medicine practitioner. My passion is Rather than focusing on a diagnosis alone, I value Most clients I see come to me are looking for: -LIST OF RELIEF AND SYMPTOMS HERE https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1687545315328-KNP4S9DO2DZVTFCM6EZW/Pic_white038.jpg About Picara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1693266388233-PFI48BYMF74MEWTCGQL3/evgeni-tcherkasski-SHA85I0G8K4-unsplash.png About Picara https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1693266898604-45BRSOMJJS445XL6R0OV/yousef-alfuhigi-yuuAGGXfe54-unsplash.png About Picara https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1696101937374-X6O5SA5PVIOMFTN5ROU6/pexels-sharath-giri-3849160.jpg About Picara https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/1696102670056-CI2NR4G4O6EXYADOCSZ6/pexels-niezlyziom-5485144+%281080p%29.gif About Picara https://drpicara.com/hipaa daily 0.75 2023-09-29 https://drpicara.com/terms daily 0.75 2023-09-29 https://drpicara.com/contact daily 0.75 2024-03-07 https://drpicara.com/spiritual-wellness-1 daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/51d61145e4b07e30233b8e66/ac2cfb25-023f-41da-a5b2-ad51a5622edc/Tierney+Picara+082920-118.JPG Spiritual wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference.